its been a great adventure!!! 90 days have come and gone very fast, too fast in fact! But I almost enjoyed every moment...yes I did have a few "sense of humour failures", but all in all I loved it!
I think the most important lesson I learned with PCP is that diet is so verry important, I have also learned to use spices in a better way and eat unsalted foods...which would have been un heard of before....
Now to the numbers.....I weighed myself the day before PCP started and I was a wopping 84.6 kg....Did the same on sunday and I was 72.3 kg.....Not got a clue about body fat, nor waist size, but all I can say is that none of my clothes fit me anymore....from shirts to jeans to motorbike clothes...
well for me the PCP is ntop going to be over, but its going to get integrated into my life, in a less strict way off course......
Well done to all of you that finished the PCP!!
Looking GREAT man, shaved a good 15 years off your appearance. Your hard work is evident to all! Congratulations and COMPLETE!
ReplyDeleteYou really look fabulous! The change in incredible. Did you find at all you had to adjust your weights while diving? I dropped 8lbs out of my BC!!! Muscle does weigh more than fat but man I was surprised.
ReplyDeleteBest wishes moving forward. I will miss reading your blog and hearing your adventures! CONGRATS!!
A brilliant effort mate.. very inspiring.. agree with Patrick - you have shaved years off your look. Look forward to catching up over a low-fat water at some stage soon (but after 40 more days at least!)
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